AVG free Antivirus download.
Top rating program with a multitude of awards and decorations of valour in it's fight against the nasties. It looks as though it has been vamped up to include Anti Spyware as well. 100% FREEE SOFTWARE

Avast
This is an Antivirus Program that is streets ahead for Virus Protection. Avast was recommended to me by a friend and my satisfaction rate from using the free home edition is top shelf. Now I'm recommending it to you without reservations. GET AVAST! you won't be disappointed. 100% FREEE SOFTWARE. It works a treat!

Zone Alarm.
This is probably the best firewall of all, Full Stop.
It makes firewall protection just so easy for anybody. It's easy to download, easy to configure and easy to live with.
This newer version also incorporates a game mode to minimise it's impact for online gaming.
And yes, it's 100% FREE

Ashampoo's Freeware Firewall Download
A-Man has struck again. The friendly super hero convinced the developers at Ashampoo and put the label "FOR FREE" on the brand new Ashampoo Firewall. He says: "EVERY computer in the world shall be safe!" and mine is... Ashampoo have a fabulous range

Ad-Aware Personal has the highest user rate of all the anti Spyware programs available. This makes Adaware one of the most up to date and user friendly apps you can get.
And yes, I personally use Adaware and it's 100% FREE

House Call Online Scan
Antivirus that is used to thoroughly scan your computer. Not just for know viruses but unknown as well. They feel that actively seeking out viruses gives them the edge in viral control, and I agree. 100% FREE

Symantic Online Scan
Test your computer's exposure to online security threats and learn how to make your computer more secure. Again they are actively tracking for viruses to help in viral control, and this is a very good way to stay safe. Do you know them? 100% FREE

SpamPal anti spam programs work between your E-mail client and your ISP. It will flag E-mails judged spam after you set the preferences, which include, Country of origin, ISP address or individual E-mails. It also includes a white list, etc. This program should perform flawlessly on windows up to XP. 100% FREE

POPFile anti spam does the lot.
Anti Spam programs don't come any better than this!!!
This link is for windows up to XP.
Cross platform anti spam programs are available 100% FREE

Oscar's Spyware Monitor
QUOTE "This tool will show you how to spy on a Spyware. Maybe you are not aware how serious this problem could be. Do you know what is being secretly installed on your computer while you browse web?" 100% FREE

spam blocker information
All current spam blocker articles & spam blocker Information Inavailable in Internet. Articles of Spam Blocker. Find Spam Blocker with articles and reviews

Avira Antivirus
CAUTION: THIS PROGRAM CONTAINS ADWARE AS A POP-UP
This freee software program has just won the PC Authority Shootout with all the major players. Including Paid for programs like Norton.
Do you need any more Recommendation than that!

JETICO FREE FIREWALL.
This is the start of something pretty big!
Jetico is set to become some serious software.
I would wait until they are past version 1

DVD Shrink download
DVD Shrink download, DVD Decrypter, DVD Burning Software

DVD Shrink
copy movies
Download FREE

Dragon Medical + Legal Transcription & Voice Recognition Software Link
Dragon Naturally Speaking by Nuance - formerly ScanSoft, Medical & Legal Transcription and Voice Recognition software